About Sarah Joy

Hello, I am Sarah Joy. I am no stranger to diets and dieting. I have been dieting most of my adult life. At my heaviest, I was over 300 pounds. However, my highest recorded weight was 295 pounds. I have seen this highest weight a couple of times in my adult life. I have tried Weight Watchers in the past, but I have never succeeded. I have done Atkins previously, and I was moderately successful. I lost 50 pounds while on it. I also tried Trim Healthy Mama. Before keto, I was most successful on this plan. I lost 75 pounds, but only on the low-carb portion of this plan.  I started on a Keto / Proper Human Lifestyle on July 5, 2022. To date, I have lost over 100 pounds. I am still a work in progress. Learning to take control of my health has helped me to become passionate about helping others regain their health, too. In January 2025, I started working on my master's coaching certificate through the Primal Health Coach Institute. My ultimate goal is to become a certified health and wellness coach through the National Board of Health and Wellness Coaching.

 I have been married to my wonderful husband since 1998. We have two adult daughters. Thanks to my husband's Naval career, we were allowed to live all over the country. 

We currently reside in Central Florida.

Living in Central Florida has provided me with many opportunities to be active and live my life outside of my four walls. 

I loved my job working at Walt Disney World. I  got to work in Star Wars Galaxy's Edge.   After 5 years of work at Walt Disney World, I decided it was time for a change. I now work in the hospitality industry as a reservation agent at a local resort near our home.  

We share our lives with our two amazing dogs. Piper is our 7-old Great Pyrenees, and Ghost is our Australian Shepherd 

Living a Keto/Carnivore lifestyle has allowed me to reverse my type 2 diabetes and improve my metabolic health. Before this lifestyle, I was on several medications. At this time I currently take no medications. To follow along with my health journey, please subscribe to my YouTube channel for all the latest updates.